Nutrient Comparison: Boiled Drumstick Leaves VS Boiled Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves versus 1 kg of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Boiled Potherb Jute:
- 1 kilogram of Boiled Drumstick Leaves has 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 4.5 times more Vitamin B9 and 7 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Potherb Jute provide similar amounts of Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Boiled Potherb Jute:
- 1 kilogram of Boiled Drumstick Leaves has 7.1 times more Manganese than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 1.4 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Potherb Jute contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Leaves has 1.6 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Boiled Potherb Jute.
- Both Boiled Drumstick Leaves and Boiled Potherb Jute offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.