Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Drumstick Leaves
500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is average in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Frozen Roasted Potatoes with Salt?
Boiled Drumstick Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Drumstick Leaves have 38.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Drumstick Leaves have 21.3 times more Calcium, 9.8 times more Iron, 1.6 times more Potassium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 15.6 times more Sodium than Boiled and Drained Drumstick Leaves.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 3.1 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Drumstick Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.