Nutrient Comparison: Boiled Drumstick Leaves VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Drumstick Leaves have 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Drumstick Leaves have 10.1 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 33.1 times more Sodium than Boiled and Drained Drumstick Leaves.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Drumstick Leaves.