Nutrient Comparison: Boiled Drumstick Leaves VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Drumstick Leaves have 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Drumstick Leaves have 10.1 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 33.1 times more Sodium than Boiled and Drained Drumstick Leaves.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Leaves have 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Drumstick Leaves.