Boiled Drumstick Pods With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Drumstick Pods with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 43.3 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 205.8 times more Vitamin A than Boiled and Drained Drumstick Pods with Salt.
- 300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Drumstick Pods with Salt have 3.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 4.9 times more Sodium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Drumstick Pods with Salt have 1.3 times more Fiber and 3.7 times more Protein than Cooked Frozen Carrots.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.