Nutrient Comparison: Boiled Drumstick Pods with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Drumstick Pods with Salt has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 42.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A than Boiled and Drained Drumstick Pods with Salt.
- 1 pound of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Drumstick Pods with Salt has 3.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Zinc and Water per one pound.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Pods with Salt has 1.3 times more Fiber and 3.6 times more Protein than Cooked Frozen Carrots.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.