Nutrient Comparison: Boiled Drumstick Pods with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Pods with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Drumstick Pods with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 42.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A than Boiled and Drained Drumstick Pods with Salt.
- 100 grams of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Drumstick Pods with Salt have 3.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Zinc and Water per 100 grams.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Drumstick Pods with Salt have 1.3 times more Fiber and 3.6 times more Protein than Cooked Frozen Carrots.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 100 grams.