Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Boiled White Gourd-flowered
Weight per 300 calories
Cooked Frozen Edamame
248g
Boiled White Gourd-flowered
2000g
Cooked Frozen Edamame has 8.1 times more energy per 100g than Boiled White Gourd-flowered . It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Boiled White Gourd-flowered ?
Cooked Frozen Edamame VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Boiled White Gourd-flowered :
300 calories of Cooked Frozen Edamame have 9.6 times more Vitamin B9 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.2 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Prepared Frozen Edamame as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Boiled White Gourd-flowered :
300 calories of Cooked Frozen Edamame have 1.6 times more Copper, 1.9 times more Manganese and 1.6 times more Phosphorus than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 3.1 times more Calcium, 1.4 times more Magnesium, 3.1 times more Potassium, 2 times more Selenium, 4.1 times more Zinc and 10.6 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled White Gourd-flowered contain similar levels of Iron per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 32.2 times more Fat, 24.7 times more Omega 6 and 2.5 times more Protein than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 3.3 times more Carbohydrate and 1.9 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled White Gourd-flowered offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6