Nutrient Comparison: Cooked Frozen Edamame VS Boiled White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Boiled White Gourd-flowered :
- 7 ounces of Cooked Frozen Edamame have 6.9 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 77.8 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 1.4 times more Vitamin C than Prepared Frozen Edamame.
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Prepared Frozen Edamame as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Boiled White Gourd-flowered :
- 7 ounces of Cooked Frozen Edamame have 2.6 times more Calcium, 13.3 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 15.5 times more Manganese, 13 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 1.3 times more Water than Prepared Frozen Edamame.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Prepared Frozen Edamame as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 8.1 times more Energy, 260 times more Fat, 199.1 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Fiber and 19.9 times more Protein than Boiled White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein