Eggplant VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Eggplant vs Stewed Canned Tomatoes:
- 300 calories of Eggplant have 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.7 times more Vitamin A, 3.5 times more Vitamin C and 2.7 times more Vitamin E than Raw Eggplant.
- Both Eggplant and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Stewed Canned Tomatoes:
- 300 calories of Eggplant have 1.2 times more Magnesium, 4.1 times more Manganese and 1.2 times more Phosphorus than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 1.9 times more Selenium and 106.3 times more Sodium than Raw Eggplant.
- Both Eggplant and Stewed Canned Tomatoes contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Eggplant have 4.5 times more Omega 3 and 3.1 times more Fiber than Stewed Canned Tomatoes.
- Both Eggplant and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Eggplant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.