Nutrient Comparison: Eggplant VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Stewed Canned Tomatoes:
- 7 ounces of Eggplant have 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin C and 2.8 times more Vitamin E than Raw Eggplant.
- Both Eggplant and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Eggplant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Stewed Canned Tomatoes:
- 7 ounces of Eggplant have 3.9 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.4 times more Copper, 5.8 times more Iron and 110.5 times more Sodium than Raw Eggplant.
- Both Eggplant and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Calcium
- Both Raw Eggplant as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have 3 times more Fiber than Stewed Canned Tomatoes.
- Both Eggplant and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- Both Raw Eggplant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.