Comparing Nutrients in 300 calories EndiveVS Tomato Paste
Weight per 300 calories
Endive
1765g
Tomato Paste
366g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Raw Endive, which is average in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Endive or Tomato Paste?
Discover which food has more nutrients per 300 calories - Endive or Tomato Paste?
Lets compare vitamin content per 300 calories of Endive vs Tomato Paste:
300 calories of Endive have 6.9 times more Vitamin A, 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 30.6 times more Vitamin B5, 57.1 times more Vitamin B9, 1.4 times more Vitamin C and 97.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 2 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Endive vs Tomato Paste:
300 calories of Endive have 7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium, 6 times more Zinc and 6.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.5 times more Selenium than Raw Endive.
Comparison of macro-nutrients per 300 calories:
300 calories of Endive have 9 times more Omega 3, 2.4 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.1 times more Sugars than Raw Endive.
Both Endive and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6