Nutrient Comparison: Endive VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Tomato Paste:
- 7 ounces of Endive have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B5, 11.8 times more Vitamin B9 and 20.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Vitamin B2, 7.7 times more Vitamin B3, 10.8 times more Vitamin B6, 3.4 times more Vitamin C and 9.8 times more Vitamin E than Raw Endive.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Tomato Paste:
- 7 ounces of Endive have 1.4 times more Calcium, 1.4 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 26.5 times more Selenium and 2.7 times more Sodium than Raw Endive.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.8 times more Energy, 5.6 times more Carbohydrate, 48.7 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Raw Endive.
- 7 ounces of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.