Comparing Nutrients in 300 calories EppawVS Cooked Frozen Carrots
Weight per 300 calories
Eppaw
200g
Cooked Frozen Carrots
811g
Eppaw has 4.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Cooked Frozen Carrots?
Eppaw VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Eppaw vs Cooked Frozen Carrots:
300 calories of Eppaw have 1.7 times more Vitamin B5 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Cooked Frozen Carrots:
300 calories of Eppaw have 1.6 times more Manganese and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium, 2.7 times more Selenium, 19.9 times more Sodium and 6.1 times more Water than Raw Eppaw.
Both Eppaw and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Eppaw have 2 times more Protein than Cooked Frozen Carrots.
Both Eppaw and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.