Discover which food has more nutrients per 300 calories - Eppaw or Cassava?
Lets compare vitamin content per 300 calories of Eppaw vs Cassava:
300 calories of Eppaw have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 11.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Eppaw.
Both Eppaw and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Eppaw as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Cassava:
300 calories of Eppaw have 7.3 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Eppaw as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eppaw have 3.6 times more Protein than Cassava.
Both Eppaw and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein