Nutrient Comparison: Eppaw VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Cassava:
- 14 ounces of Eppaw have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.9 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Cassava:
- 14 ounces of Eppaw have 6.9 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Eppaw as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 3.4 times more Protein than Cassava.
- Both Eppaw and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.