Nutrient Comparison: Eppaw VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Eppaw versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eppaw vs Cassava:
- 1 pound of Eppaw has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.9 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 2.8 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eppaw vs Cassava:
- 1 pound of Eppaw has 6.9 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Eppaw as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eppaw has 3.4 times more Protein than Cassava.
- Both Eppaw and Cassava offer comparable quantities of Energy and Carbohydrate per one pound.