Nutrient Comparison: Eppaw VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Cooked Frozen Carrots:
- 7 ounces of Eppaw have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Eppaw.
- 7 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Cooked Frozen Carrots:
- 7 ounces of Eppaw have 3.1 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 6.6 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium and 1.5 times more Water than Raw Eppaw.
- Both Raw Eppaw as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eppaw have 4.1 times more Energy, 4.1 times more Carbohydrate and 7.9 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein