Comparing Nutrients in 300 calories EppawVS Dried Leeks
Weight per 300 calories
Eppaw
200g
Dried Leeks
94g
Freeze-dried Leeks have 2.1 times more energy per unit of mass than Raw Eppaw, which is high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Dried Leeks?
Discover which food has more nutrients per 300 calories - Eppaw or Dried Leeks?
Lets compare vitamin content per 300 calories of Eppaw vs Dried Leeks:
300 calories of Eppaw have 3.3 times more Vitamin B5 than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Eppaw as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Dried Leeks:
300 calories of Eppaw have 3.7 times more Zinc than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 3.3 times more Potassium and 3 times more Selenium than Raw Eppaw.
Both Eppaw and Dried Leeks contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Leeks contain 1.5 times more Protein than Raw Eppaw.
Both Eppaw and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.