Comparing Nutrients in 300 calories Fiddlehead FernsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Fiddlehead Ferns
882g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Raw Fiddlehead Ferns, which is above average in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fiddlehead Ferns
41%
8%
51%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Fiddlehead Ferns VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fiddlehead Ferns have more Vitamin A, 32.1 times more Vitamin B2, 11 times more Vitamin B3 and 10.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Fiddlehead Ferns as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fiddlehead Ferns have 11.7 times more Calcium, 10.5 times more Copper, 8.3 times more Iron, 5.8 times more Magnesium, 11 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium, 9.8 times more Zinc and 6.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 82.6 times more Sodium than Raw Fiddlehead Ferns.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 8.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.