Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fiddlehead Ferns have more Vitamin A, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fiddlehead Ferns have 2.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 2.1 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 391 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns have 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 12.8 times more Fat and 5 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.