Comparing Nutrients in 300 calories FigsVS Canned Blackberry Juice
Weight per 300 calories
Figs
405g
Canned Blackberry Juice
790g
Figs have 1.9 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Figs or Canned Blackberry Juice?
Figs VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Figs vs Canned Blackberry Juice:
300 calories of Figs have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 2.2 times more Vitamin B3, 3.2 times more Vitamin B9, 11 times more Vitamin C, 15.9 times more Vitamin E and 6.3 times more Vitamin K than Raw Figs.
300 calories of Figs have insufficient amounts of Vitamin E
Both Raw Figs as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Canned Blackberry Juice:
300 calories of Figs have 1.5 times more Calcium than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3.2 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 5.3 times more Zinc and 2.2 times more Water than Raw Figs.
Both Figs and Canned Blackberry Juice contain similar levels of Potassium per 300 calories.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Figs as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.3 times more Carbohydrate and 14.9 times more Fiber than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain more Omega 3 and 3.1 times more Omega 6 than Raw Figs.
Both Figs and Canned Blackberry Juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
Both Raw Figs as well as Canned Blackberry Juice provide inadequate amounts of Protein in 300 calories.