Nutrient Comparison: Figs VS Canned Blackberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Canned Blackberry Juice:
- 1 pound of Figs has 5 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.4 times more Vitamin B6 than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 8.2 times more Vitamin E and 3.2 times more Vitamin K than Raw Figs.
- Both Figs and Canned Blackberry Juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Figs as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs vs Canned Blackberry Juice:
- 1 pound of Figs has 2.9 times more Calcium and 1.7 times more Potassium than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 1.6 times more Copper, 1.3 times more Iron and 2.7 times more Zinc than Raw Figs.
- Both Figs and Canned Blackberry Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Figs lack sufficient amounts of Zinc
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Figs as well as Canned Blackberry Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs has 1.9 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 29 times more Fiber than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains more Omega 3 than Raw Figs.
- 1 pound of Figs provide inadequate amounts of Omega 3
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in one pound.