Nutrient Comparison: Figs VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Canned Blackberry Juice:
- 5 ounces of Figs have 5 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.4 times more Vitamin B6 than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 8.2 times more Vitamin E and 3.2 times more Vitamin K than Raw Figs.
- Both Figs and Canned Blackberry Juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Figs as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Canned Blackberry Juice:
- 5 ounces of Figs have 2.9 times more Calcium and 1.7 times more Potassium than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 1.6 times more Copper, 1.3 times more Iron and 2.7 times more Zinc than Raw Figs.
- Both Figs and Canned Blackberry Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Figs as well as Canned Blackberry Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 1.9 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 29 times more Fiber than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain more Omega 3 than Raw Figs.
- 5 ounces of Figs provide inadequate amounts of Omega 3
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in five ounces.