Nutrient Comparison: Figs VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Canned Blackberry Juice:
- 14 ounces of Figs have 5 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.4 times more Vitamin B6 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 8.2 times more Vitamin E and 3.2 times more Vitamin K than Raw Figs.
- Both Figs and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Figs as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Canned Blackberry Juice:
- 14 ounces of Figs have 2.9 times more Calcium and 1.7 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.6 times more Copper, 1.3 times more Iron and 2.7 times more Zinc than Raw Figs.
- Both Figs and Canned Blackberry Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Figs as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 1.9 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 29 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain more Omega 3 than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.