Comparing Nutrients in 300 calories Fireweed LeavesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Fireweed Leaves
291g
Canned Tomatoes with Green Chilies
2000g
Fireweed Leaves have 6.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Canned Tomatoes with Green Chilies?
Fireweed Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Fireweed Leaves have 1.3 times more Vitamin A, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Vitamin B1 and 19.4 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Fireweed Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Fireweed Leaves have 3.1 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese and 3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 1.5 times more Potassium, 3.1 times more Selenium, 81 times more Sodium and 9.1 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 5 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Fireweed Leaves.
Both Fireweed Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.