Nutrient Comparison: Fireweed Leaves VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Fireweed Leaves have 9 times more Vitamin A, 7.2 times more Vitamin B2, 7.3 times more Vitamin B3, 9.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Fireweed Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Fireweed Leaves have 21.5 times more Calcium, 3.6 times more Copper, 9.2 times more Iron, 14.2 times more Magnesium, 50.8 times more Manganese, 7.7 times more Phosphorus, 4.6 times more Potassium and 20.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.8 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Fireweed Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 6.9 times more Energy, 34.4 times more Fat, 5.3 times more Carbohydrate and 6.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein