Comparing Nutrients in 300 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Oranges with Peel
Weight per 300 calories
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
600g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is low in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges with Peel :
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges with Peel :
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.6 times more Calcium, 3.2 times more Iron and 1.4 times more Selenium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 6 times more Fiber and 2.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.