Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges with Peel :
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.2 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.5 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7 times more Calcium, 1.4 times more Copper and 4 times more Iron than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 1.3 times more Carbohydrate, 7.5 times more Fiber and 2.7 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.