Comparing Nutrients in 300 calories Oranges with Peel VS Green Plantains
Weight per 300 calories
Oranges with Peel
476g
Green Plantains
197g
Raw Green Plantains have 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Green Plantains?
Oranges With Peel VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Green Plantains?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Green Plantains:
300 calories of Oranges with Peel have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.5 times more Vitamin C than Green Plantains.
Comparing minerals per 300 calories for Oranges with Peel vs Green Plantains:
300 calories of Oranges with Peel have 84.4 times more Calcium, 2.6 times more Iron, 1.7 times more Phosphorus and 3.2 times more Water than Green Plantains.
Both Oranges with Peel and Green Plantains contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Raw Green Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.9 times more Fiber and 2.5 times more Protein than Green Plantains.
Both Oranges with Peel and Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.