Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Green Plantains
Weight per 300 calories
Oranges with Peel
476g
Boiled Green Plantains
248g
Boiled Green Plantains have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Green Plantains?
Oranges With Peel VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Green Plantains:
300 calories of Oranges with Peel have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 15 times more Vitamin C than Boiled Green Plantains.
Both Oranges with Peel and Boiled Green Plantains provide similar amounts of Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Green Plantains:
300 calories of Oranges with Peel have 44.8 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 2.3 times more Water than Boiled Green Plantains.
Both Oranges with Peel and Boiled Green Plantains contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Boiled Green Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.3 times more Fiber and 2.3 times more Protein than Boiled Green Plantains.
Both Oranges with Peel and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.