Nutrient Comparison: Oranges with Peel VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Green Plantains:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Plantains provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Green Plantains:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium and 2.7 times more Iron than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.4 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Plantains contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Fiber than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.