Nutrient Comparison: Oranges with Peel VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Green Plantains:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Plantains provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Green Plantains:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium and 2.7 times more Iron than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.4 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Plantains contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.