Nutrient Comparison: Oranges with Peel VS Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Green Plantains:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Green Plantains.
- While 1 lb of Raw Green Plantains contains 2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Plantains provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Green Plantains:
- 1 pound of Oranges with Peel has 35 times more Calcium and 1.3 times more Water than Green Plantains.
- While 1 lb of Raw Green Plantains contains 2 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Green Plantains contain similar levels of Iron per one pound.
- 1 pound of Green Plantains lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Plantains lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Fiber than Green Plantains.
- While 1 lb of Raw Green Plantains contains 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Green Plantains offer comparable quantities of Protein per one pound.
- Both Raw Oranges with Peel as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.