Nutrient Comparison: Oranges with Peel VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Green Plantains:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Plantains provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Green Plantains:
- 5 ounces of Oranges with Peel have 35 times more Calcium and 1.3 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Green Plantains contain similar levels of Iron per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Plantains lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Fiber than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Green Plantains offer comparable quantities of Protein per five ounces.
- Both Raw Oranges with Peel as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.