Nutrient Comparison: Oranges with Peel VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Green Plantains:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Green Plantains.
- While 14 oz of Raw Green Plantains contain 2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Plantains provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Green Plantains:
- 14 ounces of Oranges with Peel have 35 times more Calcium and 1.3 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 2 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Green Plantains contain similar levels of Iron per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Green Plantains lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber than Green Plantains.
- While 14 oz of Raw Green Plantains contain 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Green Plantains offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.