Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Boiled Drumstick Leaves
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Boiled Drumstick Leaves
500g
Boiled and Drained Drumstick Leaves have 4 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Boiled Drumstick Leaves?
Boiled White Gourd-flowered VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Boiled Drumstick Leaves:
300 calories of Boiled White Gourd-flowered have 5.6 times more Vitamin B5 than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Drumstick Leaves provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Boiled Drumstick Leaves:
300 calories of Boiled White Gourd-flowered have 1.2 times more Copper, 1.3 times more Magnesium, 2 times more Potassium, 5.7 times more Zinc and 4.7 times more Water than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 1.6 times more Calcium, 2.3 times more Iron, 3.3 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Drumstick Leaves contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 1.3 times more Carbohydrate and 2.4 times more Fiber than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 2.2 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Drumstick Leaves offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 300 calories.