Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 300 calories

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium: 484g
• Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie: 577g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.63g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	55% 71.4g	130g per day for Men 19-50 years
Sugars	95% 68.7g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49% 35.6g	36.4% 26.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	% 19g	g per day for Men 19-50 years
Sucrose	% 0.19g	% 14g	g per day for Men 19-50 years
Fiber	2.55% 0.97g	9.1% 3.46g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	4.53% 2.54g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.64% 5.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.85% 0.082mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.02% 0.64mg	10.3% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.65% 0.23mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34.6% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	303% 273mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.15% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.94μg	4.33% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	20.3% 203mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	9.68% 0.087mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	16.7% 668μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.4mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.68% 67.7mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	31.2% 1062mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.92% 29mg	1500mg per day for Men 19-50 years
Zinc	3.08% 0.34mg	3.67% 0.4mg	11mg per day for Men 19-50 years
Water	11% 409g	13.5% 500g	3700g per day for Men 19-50 years

Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 3.2 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Manganese and Water per 300 calories.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.3 times more Fructose than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.6 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.