Comparing Nutrients in 300 calories Grape LeavesVS Frozen Chopped Broccoli
Weight per 300 calories
Grape Leaves
323g
Frozen Chopped Broccoli
1154g
Grape Leaves have 3.6 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Frozen Chopped Broccoli?
Grape Leaves VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Grape Leaves vs Frozen Chopped Broccoli:
300 calories of Grape Leaves have 7.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Vitamin B1, 4.3 times more Vitamin B5, 2.9 times more Vitamin B9, 18.2 times more Vitamin C, 2.2 times more Vitamin E and 2.7 times more Vitamin K than Raw Grape Leaves.
Both Grape Leaves and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Grape Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Frozen Chopped Broccoli:
300 calories of Grape Leaves have 1.8 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium and 2.7 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Phosphorus, 2.8 times more Potassium, 11.1 times more Selenium, 9.5 times more Sodium, 2.6 times more Zinc and 4.5 times more Water than Raw Grape Leaves.
Both Grape Leaves and Frozen Chopped Broccoli contain similar levels of Iron per 300 calories.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 2 times more Fat, 2.3 times more Omega 3 and 1.3 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Protein than Raw Grape Leaves.
Both Grape Leaves and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Grape Leaves as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.