Nutrient Comparison: Grape Leaves VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Frozen Chopped Broccoli:
- 7 ounces of Grape Leaves have 26.5 times more Vitamin A, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1 and 5.1 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Grape Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Frozen Chopped Broccoli:
- 7 ounces of Grape Leaves have 6.5 times more Calcium, 10.9 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 9.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Selenium than Raw Grape Leaves.
- 7 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 3.6 times more Energy, 7.3 times more Fat, 8.2 times more Omega 3, 3.6 times more Carbohydrate, 4.7 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.