Comparing Nutrients in 300 calories Grape LeavesVS Broccoli Raab
Weight per 300 calories
Grape Leaves
323g
Broccoli Raab
1364g
Grape Leaves have 4.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Broccoli Raab?
Grape Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Grape Leaves vs Broccoli Raab:
300 calories of Grape Leaves have 2.5 times more Vitamin A than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 17.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 7.7 times more Vitamin C, 3.4 times more Vitamin E and 8.7 times more Vitamin K than Raw Grape Leaves.
Both Raw Grape Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Broccoli Raab:
300 calories of Grape Leaves have 2.3 times more Copper and 1.7 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Calcium, 3.4 times more Iron, 3.4 times more Phosphorus, 3 times more Potassium, 4.7 times more Selenium, 15.5 times more Sodium, 4.9 times more Zinc and 5.3 times more Water than Raw Grape Leaves.
Both Grape Leaves and Broccoli Raab contain similar levels of Magnesium per 300 calories.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 1.4 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Protein than Raw Grape Leaves.
Both Grape Leaves and Broccoli Raab offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 300 calories.
Both Raw Grape Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.