Nutrient Comparison: Grape Leaves VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Grape Leaves versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Leaves vs Broccoli Raab:
- 100 grams of Grape Leaves have 10.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.2 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Raw Grape Leaves.
- Both Grape Leaves and Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Grape Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grape Leaves vs Broccoli Raab:
- 100 grams of Grape Leaves have 3.4 times more Calcium, 9.9 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.7 times more Sodium and 1.3 times more Water than Raw Grape Leaves.
- Both Grape Leaves and Broccoli Raab contain similar levels of Zinc per 100 grams.
- Both Raw Grape Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape Leaves have 4.2 times more Energy, 4.3 times more Fat, 4.5 times more Omega 3, 6.1 times more Carbohydrate, 16.6 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.