Nutrient Comparison: Broccoli Raab VS Canned Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Grape Leaves:
- 100 grams of Broccoli Raab have 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 2.3 times more Vitamin K than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain 2 times more Vitamin A, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 13.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Grape Leaves provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- Both Raw Broccoli Raab as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Grape Leaves:
- 100 grams of Broccoli Raab have 1.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain 2.7 times more Calcium, 43.8 times more Copper, 1.4 times more Iron and 86.5 times more Sodium than Raw Broccoli Raab.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Broccoli Raab as well as Canned Grape Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Grape Leaves contain 3.1 times more Energy, 4 times more Fat, 4.5 times more Omega 3, 4.1 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.