Nutrient Comparison: Broccoli Raab VS Canned Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Grape Leaves:
- 1 kilogram of Broccoli Raab has 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 2.3 times more Vitamin K than Canned Grape Leaves.
- While 1 kg of Canned Grape Leaves contains 2 times more Vitamin A, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 13.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Grape Leaves provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- Both Raw Broccoli Raab as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Grape Leaves:
- 1 kilogram of Broccoli Raab has 1.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Canned Grape Leaves.
- While 1 kg of Canned Grape Leaves contains 2.7 times more Calcium, 43.8 times more Copper, 1.4 times more Iron and 86.5 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Broccoli Raab as well as Canned Grape Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Grape Leaves contains 3.1 times more Energy, 4 times more Fat, 4.5 times more Omega 3, 4.1 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.