Comparing Nutrients in 500 calories Broccoli RaabVS Canned Grape Leaves
Weight per 500 calories
Broccoli Raab
2273g
Canned Grape Leaves
725g
Canned Grape Leaves have 3.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Grape Leaves?
Broccoli Raab VS Canned Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Grape Leaves?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Grape Leaves:
500 calories of Broccoli Raab have 1.6 times more Vitamin A, 7.9 times more Vitamin B1, 3.9 times more Vitamin B6, 3.3 times more Vitamin B9, 5.6 times more Vitamin C, 2.8 times more Vitamin E and 7.2 times more Vitamin K than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 4.2 times more Vitamin B5 than Raw Broccoli Raab.
Both Broccoli Raab and Canned Grape Leaves provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Raw Broccoli Raab as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Grape Leaves:
500 calories of Broccoli Raab have 2.3 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 6.7 times more Phosphorus, 21.2 times more Potassium, 3.5 times more Selenium, 6 times more Zinc and 3.8 times more Water than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 14 times more Copper and 27.6 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Grape Leaves contain similar levels of Calcium per 500 calories.
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.3 times more Protein than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 1.3 times more Fat, 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Grape Leaves offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Broccoli Raab as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.