Nutrient Comparison: Grape Leaves VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Grape Leaves versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Leaves vs Cooked Broccoli Raab:
- 100 grams of Grape Leaves have 6.1 times more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin C, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Grape Leaves.
- Both Grape Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Raw Grape Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grape Leaves vs Cooked Broccoli Raab:
- 100 grams of Grape Leaves have 3.1 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 7.5 times more Manganese and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Potassium, 1.4 times more Selenium and 6.2 times more Sodium than Raw Grape Leaves.
- Both Grape Leaves and Cooked Broccoli Raab contain similar levels of Phosphorus per 100 grams.
- 100 grams of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape Leaves have 3.7 times more Energy, 4.1 times more Fat, 4.3 times more Omega 3, 5.5 times more Carbohydrate, 10.2 times more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.