Comparing Nutrients in 100 calories Grape LeavesVS Cooked Broccoli Raab
Weight per 100 calories
Grape Leaves
108g
Cooked Broccoli Raab
400g
Grape Leaves have 3.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Cooked Broccoli Raab?
Grape Leaves VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Grape Leaves vs Cooked Broccoli Raab:
100 calories of Grape Leaves have 1.6 times more Vitamin A than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 15.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9, 12.4 times more Vitamin C, 4.7 times more Vitamin E and 8.8 times more Vitamin K than Raw Grape Leaves.
Both Raw Grape Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Cooked Broccoli Raab:
100 calories of Grape Leaves have 1.5 times more Copper and 2 times more Manganese than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Iron, 3.4 times more Phosphorus, 4.7 times more Potassium, 5.4 times more Selenium, 23.1 times more Sodium, 3 times more Zinc and 4.6 times more Water than Raw Grape Leaves.
Both Grape Leaves and Cooked Broccoli Raab contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 1.5 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.5 times more Protein than Raw Grape Leaves.
Both Grape Leaves and Cooked Broccoli Raab offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 100 calories.
Both Raw Grape Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.