Canned Grape Leaves have 2.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Grape Leaves?
Cooked Broccoli Raab VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Grape Leaves:
100 calories of Cooked Broccoli Raab have 2.4 times more Vitamin A, 7.3 times more Vitamin B1, 1.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9, 9 times more Vitamin C, 3.9 times more Vitamin E and 7.3 times more Vitamin K than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 3.5 times more Vitamin B5 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Grape Leaves provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Broccoli Raab as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Grape Leaves:
100 calories of Cooked Broccoli Raab have 5.3 times more Magnesium, 3.6 times more Manganese, 6.7 times more Phosphorus, 32.6 times more Potassium, 4 times more Selenium, 3.7 times more Zinc and 3.3 times more Water than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 8.9 times more Copper and 18.5 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Grape Leaves contain similar levels of Calcium and Iron per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.5 times more Protein than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 1.4 times more Fat, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Grape Leaves offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.