Nutrient Comparison: Grape Leaves VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Broccoli Raab:
- 7 ounces of Grape Leaves have 10.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.2 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Raw Grape Leaves.
- Both Grape Leaves and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Grape Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Broccoli Raab:
- 7 ounces of Grape Leaves have 3.4 times more Calcium, 9.9 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.7 times more Sodium and 1.3 times more Water than Raw Grape Leaves.
- Both Grape Leaves and Broccoli Raab contain similar levels of Zinc per seven ounces.
- Both Raw Grape Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 4.2 times more Energy, 4.3 times more Fat, 4.5 times more Omega 3, 6.1 times more Carbohydrate, 16.6 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.