Raw Navel Oranges have 1.3 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Navel Oranges?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Navel Oranges?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Navel Oranges:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Navel Oranges:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Calcium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Navel Oranges contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.9 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Navel Oranges offer comparable quantities of Energy and Sugars per 300 calories.